As a result of some recent allergy testing (http://www.elisaact.com/test/nonhc/), I found out that I am allergic to sugar. See more here. While I am only specifically allergic to beet sugar and maple sugar (along with 20 other items!), due to the fact that I reacted strongly to two things in the same category it is advised that I avoid the entire category.
I eliminated sugar two weeks ago, and while at first it wasn't easy, there have been some very positive side effects. First of all, my thinking is much clearer. Secondly, my clothes are fitting better and I lost 4 pounds in just the last two weeks without a change in my activity level! Add that to the 4.5 pounds I lost after removing inflammatory foods as well as the 10 I lost after going gluten and dairy free and you have one happy girl. Hey maybe I'll go have a cupcake and a glass of champagne... oh, that's right, I can't. I suppose that's how I'll keep off the 18.5 pounds that are gone already then!
Showing posts with label medical. Show all posts
Showing posts with label medical. Show all posts
Wednesday, October 17, 2012
Thursday, October 11, 2012
Power smoothies are my new best friend
In order to get enough veggies in this body of mine I have taken to smoothies. This bright green cup of goodness is made from:
3 cups spinach
1 tablespoon flaxseed
1 small banana
4 strawberries
1/2 cup water
4 ice cubes
The flaxseed slows the release of the sugar from the banana and strawberries so it doesn't spike my blood sugar and cause inflammatory issues. It tastes surprisingly un-spinach like and I got a whole salad's worth of veggies in my body. Another point for Team Stacey!
3 cups spinach
1 tablespoon flaxseed
1 small banana
4 strawberries
1/2 cup water
4 ice cubes
The flaxseed slows the release of the sugar from the banana and strawberries so it doesn't spike my blood sugar and cause inflammatory issues. It tastes surprisingly un-spinach like and I got a whole salad's worth of veggies in my body. Another point for Team Stacey!
Wednesday, October 10, 2012
My new secret weapon
As long as I have these babies prepped in the fridge I'm ready to go. I just saute them and throw them on salad, salmon or eggs and I have a great protein/complex carb meal ready to go.
In order to have meals that are healthy, allergen and sugar free it takes a little creativity. It's the little things that are keeping me motivated right now and I'm good with that!
In order to have meals that are healthy, allergen and sugar free it takes a little creativity. It's the little things that are keeping me motivated right now and I'm good with that!
Sunday, October 7, 2012
Goodbye Sugar, Parting is such un-sweet sorrow
As if the dietary no-no column in our house wasn't long enough... I just found out that I am allergic to sugar! Any kind of sweetener is now taboo: cane sugar, beet sugar, maple sugar/syrup, molasses, honey, agave nectar and artificial sweeteners. The only safe 'sweet' things are low glycemic fruits and stevia. That doesn't leave much. However, the side benefit to all of this no sugar nonsense is a smaller number on the scale and that makes me happy. Stay tuned for my tales on my no sugar adventure.
Thursday, September 13, 2012
I think I'm losing my mind...
For the last few weeks I have been having some serious memory issues. Not the typical, why did I walk in this room?, or where are my sunglasses? (when they are firmly planted on my head). For about two months now I feel like I've been walking around in a fog. Basic thoughts are hard to process. Making decisions is painful, and trying to talk without sounding like I'm drunk is a chore. At first glance, some friends and I thought perhaps Mother Nature was chiming in telling me I'm starting to get old. At first I was shocked, how could I, a spry young 43 year old be pre - (insert the M word here)? Since I was having serious issues remembering things and screwing up at work and forgetting really important things at home (I'd give you an example, but I can't recall...) I decided to go to my doctor. After a very thorough interview, she set up some tests and informed me that it's definitely more serious than just the impending arrival of the big M. My typing and talking dyslexia, the inability to do math in my head (which I used to do for fun - geeky, I know), the constant brain fog - all point to inflammation in my brain. Fortunately, because I am not having other neurological issues like problems with my gait as well as problems reaching out and grasping things, they have ruled out a brain tumor - insert big SIGH here. I'm not normally a nervous Nelly about being under the weather. A cough is just a cough, not a precursor to lung cancer. A headache doesn't mean I have a brain tumor. But I've got to tell you, this has me more than a little on edge.
I see a two person team, a homepathic MD and a Naturopathic Doctor, and as a result of my doctor's appointment, we are working on healing my apparent systemic inflammation. In addition to the brain fog, all of my joints seem to hurt, my heels, my knees, my wrists and my shoulders, oh my goodness, my shoulders. I'm a side sleeper and they've been hurting so much lately that I wake up in the middle of the night when I roll over. No fun there. I would think now that I'm eating so much healthier (being gluten and dairy free for 5 months, supporting my daughter - see here for her story), that I would be feeling better not worse. In general, I do feel a whole lot better. Since stopping gluten, I am no longer itchy all the time. Can I get an amen for that?! I don't think I'll ever go back. Since stopping dairy, I no longer have the most annoying post nasal drip ever. Woohoo! Unfortunately though, they do think that whatever substitutions I've made since going GF/CF are causing some full blown allergic reaction.
I got some blood tests done on Tuesday which will hopefully shed some light on the situation. They are testing my thyroid, testing for dyslexia (who knew they could do that in a blood test). They are also looking for immediate as well as delayed immunological food allergies. I am now on an anti inflammation diet, and I'm taking a few supplements as well.
I feel like some dizzy girl moved into my head and I want her out and I want the old me back!!
I see a two person team, a homepathic MD and a Naturopathic Doctor, and as a result of my doctor's appointment, we are working on healing my apparent systemic inflammation. In addition to the brain fog, all of my joints seem to hurt, my heels, my knees, my wrists and my shoulders, oh my goodness, my shoulders. I'm a side sleeper and they've been hurting so much lately that I wake up in the middle of the night when I roll over. No fun there. I would think now that I'm eating so much healthier (being gluten and dairy free for 5 months, supporting my daughter - see here for her story), that I would be feeling better not worse. In general, I do feel a whole lot better. Since stopping gluten, I am no longer itchy all the time. Can I get an amen for that?! I don't think I'll ever go back. Since stopping dairy, I no longer have the most annoying post nasal drip ever. Woohoo! Unfortunately though, they do think that whatever substitutions I've made since going GF/CF are causing some full blown allergic reaction.
I got some blood tests done on Tuesday which will hopefully shed some light on the situation. They are testing my thyroid, testing for dyslexia (who knew they could do that in a blood test). They are also looking for immediate as well as delayed immunological food allergies. I am now on an anti inflammation diet, and I'm taking a few supplements as well.
I feel like some dizzy girl moved into my head and I want her out and I want the old me back!!
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