Showing posts with label gluten free. Show all posts
Showing posts with label gluten free. Show all posts

Thursday, December 27, 2012

2012: Results of One Little Word

This year I chose the word CONSISTENCY to help me throughout the year. This year was definitely a challenge with health scares, hospitalizations, ambulance rides and significant dietary changes. I was fortunate to have two months of my new habit under my belt before the craziness started.

Some of my goals for this year were to lose remove weight, get my finances in order, keep my house 15 minutes from company ready a la Fly Lady, do meal planning and work on relationships to keep me connected. I am happy to report that I had wonderful results in all areas. I was even able to keep up with my Project Life, which also makes the crafty part of me uber happy! I was even able to squeeze in a little scrap happiness as well.



Here's how the year wrapped up: I managed to remove 24 pounds (primarily due to the significant dietary changes mentioned above). Finances are looking up. We bought a new house and aside from the moving boxes that still need to be unpacked it's looking pretty good. I started doing freezer cooking which has helped the dinner time quandary and has saved my sanity more than once. With a house feel of people eating gluten, dairy and allergen free, I'm glad I found Once A Month Mom. And, I feel more connected to my immediate family than I have in prior years. The challenges became opportunities to strengthen our relationships and for that I am thankful.

Saturday, July 28, 2012

Freezer cooking is the new fast food

With life getting busier and busier by the day around here, I was looking for options to make mealtime easier. Luckily, I happened to stumble this website, www.onceamonthmom.com and it's awesome!! Not only did she explain how to do freezer cooking (pre-prep and/or pre-cook and freeze meals for later use), she makes it so darn easy.


Her website allows you to choose from several different menu options, surprisingly enough, one of them is gluten and dairy free - MAJOR SCORE FOR THIS HOUSEHOLD! Being new to this whole idea I didn't know where to start and she even has specific posts geared as newbies. When I actually printed everything out to take a look at what I had to do I was even more pleased. The recipe list allows to select the number of servings you'd like to make, this auto calculates everything for each recipe and then my favorite part happens... all of the ingredients are entered (with the proper totals) into the grocery list, which is already sub divided by category to make shopping a breeze! Then there are even prep night and 'day of' cooking instructions to guide you through how much of which ingredient to dice, mince, chop, etc. It totally takes the guesswork out of everything.
My first time through I made a mistake but it still turned out ok. Next time I will take her advice and chop the night before. This time I chopped and prepped on the same day and I was just a bit tired at the end! After two hours of chopping, and 6 hours of prepping and freezing, I had 16 family dinners, 30 individual servings of breakfasts and 12 individual servings for lunches.

Now the next two weeks will be a breeze to get dinner on the table! Oh, and did I mention that this is all free - that must be the cherry on top!

Friday, April 13, 2012

Our new doctor has answers!

Here is the latest update on Summer. I'm pretty tired right now, so please excuse the run-ons and general disorganization of this post.

So we finally found a doctor that actually knows what she is talking about and is actually interested in finding the CAUSE of all these headaches rather than just trying to quiet them with drugs. She is a pediatric MD who also practices homeopathy. She is absolutely brilliant and was recommended to me by two of my friends. She spent THREE HOURS with us on our initial visit asking lots and lots of questions as well as going over all of the test results I brought in from the hospital. We also went over the timeline of symptoms I put together and came up with a plan. 

There are several things right off the bat that she is trying to correct. First of all, Summer's immune system is extremely compromised. She has recommended a gluten free/dairy free diet to clean out 'her gut' and probiotics to put the good stuff back in. She has Summer taking several homeopathic remedies to clear the redness and inflammation both on the outside (rosy cheeks) and the inside (inflammation causing headaches) and is looking forward to being able to eventually take her off the ridiculous dosage of daily preventative medication she is currently taking. Additionally, she strongly suspects that, although Summer took antibiotics for Strep Throat at the onset of this craziness, she never actually got rid of it and now has something called PANDAS ( Pediatric AutoImmune Neurological Disorder Associated with Strep). 

During our recent post hospitalization neurology follow up appointment, I asked what the plan was for getting her back to normal, i.e. not having to take drugs everyday. The answer was the opposite of what I expected. They increased her dosages since she was still having so much breakthrough pain. My neighbor (an adult) has migraines and is taking a smaller dosage of the same medication daily - that was not a comforting fact to find out!

Summer will be having some lab work done on Tuesday to test, among other things, for three different strep strains. Regardless of the outcome, the compromised immune system is being addressed. We will also be doing additional testing in the near future for food allergies/sensitivities. Given our family's strong history and the different sypmtoms Summer has presented with ...the doctor also believe Summer has some major food reactions going on as well. We had done skin allergy testing that came back mostly clear but she believes there are some underlying issues there as well. This doctor also feels that while Summer may have migraines, she doesn't necessarily believe that all these headaches are migraine related. Something to do with pain receptors and neuro transmitters which we've been given a homeopathic remedy for as well.

We have our fingers crossed that we will continue to get answers and Summer will start to actually heal rather than just having the drugs mask the symptoms. We are thankful that she's been relatively pain free this last week and we're hoping that trend will continue. (14 out of 51 days still isn't a great ratio in my book but we're hopeful that we're trending in the right direction.)

Here's hoping that this is finally the thing that works. Summer doesn't really care for the new eating plan but she likes her headaches even less so she's being a trooper about it. I'm hoping for some positive side effects for myself as well since I'm joining her on her gluten free/dairy free/migraine trigger free journey.